Free Orientation Call
Every week a HeartMath emWave® specialist conducts a phone session on how to use the emWave Systems and to answer your questions. To find the schedule for these calls Click Here.

emWave®
emWave can greatly improve your work performance, quickly and easily. Use it whenever you feel stress coming on. Just refocus, recoup, and be better. The emWave system includes a simple and easy to use hand–held device as well as a desktop software program. You will feel more self-composed, think more clearly, be more patient, and perform more confidently—all of which help to enhance mental acuity and productivity, to get you operating at peak performance in a heartbeat. Even your work relationships can improve. To find out more Click Here.

The Resilience Advantage for Leaders
A Personal Toolkit to Maximize Energy, Influence and Clarity
Leading organizations has never been so challenging and requires a new kind of awareness and resilience.
Refine your skills at leading others includes developing compassion and inspiration. Click Here.

Organizational Training Programs
HeartMath provides a suite of scientifically validated training programs that:

increase productivity and performance
improved employee health and satisfaction
increase employee engagement
improve customer loyalty
reduce turnover
decrease health care utilization

Additionally, you can learn about our Staff Retention and Development Program designed for practical use in today's fast paced health care environment.

For more information, Click Here.

emTech™ Media Products
The emTech products were created from a variety of HeartMath resources. These products offer some of the best subject-specific information found in the HeartMath System, giving you easy access to what interests you most.

The emTech e-booklets, audio programs and interactive learning modules are delivered electronically so you can get the information you need quickly and inexpensively. Simply download what you want and receive it right away. Click Here.

From Chaos to Coherence: The Power to Change Performance, by Doc Childre and Bruce Cryer
This book is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. Called the "Microsoft of emotional coherence" on Amazon.com. Quick tips, broadly applicable insights, and great stories about real successes. This item is available only as an e–book. Click Here.

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension, by Doc Childre and Deborah Rozman, Ph.D.
This book teaches readers to use the HeartMath method to reduce stress. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Click Here.

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation, by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger that is difficult to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. This book will help you to better understand:

how and why anger occurs in your daily life
how your body triggers anger
why your body responds to anger

Additionally you will learn to use fast-acting tools and techniques to get in sync and release anger. Click Here.

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity, by Doc Childre and Deborah Rozman, Ph.D.
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems as a result of anxiety are steadily on the rise. Anxiety disorders have always been the most common of psychological problems. In fact, new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the HeartMath Institute have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.

It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting—the perfect antidote to our chaotic and anxiety-provoking lives. Click Here.

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed, by Doc Childre and Deborah Rozman, Ph.D. Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist
Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind. Click Here.

The HeartMath Solution to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure, by Bruce C. Wilson, MD and Doc Childre
High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at high risk for heart disease, stroke, and other life threatening conditions. The conventional treatment for hypertension is prescription drugs, most can have serious side effects and may not ultimately succeed in reducing your blood pressure. Fortunately, the HeartMath Institute has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in this book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate. Click Here.

For additional support, please see the HeartMath Knowledge Base at:

Support: http://support.heartmath.com

Or, send your question in email to Technical Support Send Mail