Sports Performance: Resources
HeartMath has many other products and services available to help you get the most from your emWave® system. Follow the links below to obtain additional resources.
To play great sports you want to be in a coherent state, physically, mentally, and emotionally. In the coherent state you will be in sync and able to manage yourself emotionally, be present, think clearly, and react intuitively.
Free Orientation Call
Several times each month a HeartMath emWave system specialist conducts phone and/or web sessions on how to use the emWave system and to answer your questions. To find the schedule for these calls Click Here.
emWave2®
This system includes a portable handheld unit that can enhance your life through its scientifically validated technology, helping you to reduce stress and gain a new sense of inner control anytime anywhere.
Whatever your game, emWave2 can help you improve it quickly by coaching you through steps to gain control over your nerves, so that you can focus with greater intensity, re-energize, feel more self-assured, and be in peak performance.
Through colorful LED displays, emWave2 shows you when stress is affecting your body by responding to the subtle changes in your heart rhythms. emWave2 gives you the power to transform stress by guiding you to create more coherence—a high performance state that occurs when emotions, mind and body are synchronized.
Managing Emotions: Golf's Next Frontier Booklet
If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. Click Here.
Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension, by Doc Childre and Deborah Rozman, Ph.D.
This book teaches readers to use the HeartMath method to reduce stress. It teaches you how to engage your heart, bringing emotions, body, and mind into balance. This balance helps them stay in a zone of focused clarity, optimal health, and high performance. Click Here.
Transforming Anger: The HeartMath Solution for Letting go of Rage, Frustration, and Irritation, by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger that is difficult to manage, this book can give you hope, as well as practical tools to successfully handle this emotion.
This book will help you to better understand:
- how and why anger occurs in your daily life
- how your body triggers anger
- why your body responds to anger
Additionally you will learn to use fast-acting tools and techniques to get in sync and release anger. Click Here.
Transforming Anxiety: The HeartMath Solution to Overcoming Fear and Worry and Creating Serenity, by Doc Childre and Deborah Rozman, Ph.D.
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow, is hopelessly wrong. Unfortunately, problems as a result of anxiety are steadily on the rise. Anxiety disorders have always been the most common of psychological problems. In fact, new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the HeartMath Institute have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.
Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed, by Doc Childre and Deborah Rozman, Ph.D. Foreword by Frank Lawlis, Ph.D., Clinical and Counseling Psychologist
Could your life be any crazier and more overwhelming? You're bombarded all day, every day by deadlines, demands, and news, much of it bad, from across the street and around the world. After awhile, this constant sense of being overwhelmed, fatigued, and stretched to the limit can leave you feeling hopeless and uninterested in things that you used to enjoy. In other words, you have become depressed. By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind. Click Here.
The HeartMath Solution to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure, by Bruce C. Wilson, MD and Doc Childre
High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at high risk for heart disease, stroke, and other life threatening conditions. The conventional treatment for hypertension are prescription drugs,,(most can have serious side effects) and may not ultimately succeed in reducing your blood pressure. Fortunately, the HeartMath Institute has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.
The HeartMath Program described in this book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system.
It changes your physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate. Click Here.
Related Links:
For additional support, please see the HeartMath Knowledge Base at:
Support: http://support.heartmath.com
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