Journals
Record your daily thoughts and feelings during your training with your personal training journal.
With a HeartCloud account your Journal entries will be synchonized with your other devices including Inner Balance.
Add, Edit or Delete a Journal entry- Open the Journal view by clicking the Journal icon
- Hot Keys are available, CMD + J on your Mac or CTRL + J on your PC
- Add: Click the (+) sign in the lower left corner to add new entries.
- Once you click on an existing journal, you may make text or emoticon edits in the right window pane.
- Delete: With the desired entry highlighted click the (-) sign in the lower left corner to delete an entry.
- Click the red X to save and close the entry.
- Start a Session and click the Create Journal button on the right side panel.
- Click in the large white space to begin the Journal entry.
- If you wish to, select the appropriate Mood emoticon that illustrates your current mood.
- Click the red X to save and close the entry.
- Continue to run your Session.
- Click the Review Progress icon.
- Click the Session that you would like to create a Journal entry for.
- Click the Create Journal button on the right side panel.
- Click in the large white space to begin the Journal entry.
- If you wish to, select the appropriate Mood emoticon associated with that Session.
- Click the red X to save and close the entry.
For additional support, please see the HeartMath Knowledge Base at:
Support: http://support.heartmath.com
Or, send your question in email to Technical Support Send Mail